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Yoga is the BEST health tonic for people of any size, shape, or age. As long as you can breathe, you can do yoga by connecting with your inhales and exhales. Practice along to create greater flexibility, mobility, strength and stamina in your body, mind, and spirit.
-- More Classes, Plant-Based Recipes, Nutritional Tips, Lifestyle Practices and Products at https://www.YouTube.com/YourHealthandJoyPaloAlto
-- FREE Gift - "Five Foods you Need to Know About" at http://YourHealthandJoy.com

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Go to the secure Paypal link: http://bit.ly/2Adph45 THANK YOU so very much.

For One-on-One or Group: Diet Coaching and Yoga Instruction - Please Contact: Patricia @YourHealthandJoy.com

Patricia Becker on Social Media
https://www.YouTube.com/YourHealthandJoyPaloAlto
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Notes to Stations About This Show:

Self-care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.

Type of Show: Multiple episode series

Target Viewing Market: International

State of Production and/or Target State or Province: California

Frequency of Episodes: Approximately every 30 days

Show Producer: "Your Health and Joy" Yoga with Patricia Becker

Note on Downloading:

Your current download account balance is $545.00.

DL SD	DL HD	Preview/Episode Link	HH:MM:SS	$ (SD/HD)	DL #
		Alignment Basic in Yoga	00:11:16	N/A/0.81	0/4
		Back-bends for Flexibility 0016	00:28:31	0.41/N/A	51/0
		Backbends for Flexibility	00:28:37	N/A/0.55	0/0
		Core Stregthening Yoga	00:10:42	N/A/0.20	0/17
		Energize with Morning Yoga	00:28:13	N/A/0.54	0/19
		Gentle Yoga for Everybody	00:28:27	0.46/N/A	35/0
		Gentle Yoga for Joy	00:28:55	N/A/0.56	0/3
		Handstands and Shoulder Stands 0017	00:29:19	0.54/N/A	47/0
		How To Start Yoga with Patricia Becker	00:28:28	N/A/0.87	0/1
		Spinal Health with Yoga	00:28:56	N/A/0.56	0/4
		Unwind with Evening Yoga	00:28:16	N/A/0.54	0/16
		Yoga at Your Desk	00:28:31	0.53/N/A	37/0
		Yoga at Your Desk - Office Yoga	00:28:53	N/A/0.55	0/1
		Yoga for a Healthy Back 0011	00:28:49	0.50/N/A	58/0
		Yoga for Beginners 0014	00:29:12	0.46/N/A	57/0
		Yoga for Gardener's 0022	00:28:51	0.67/N/A	32/0
		Yoga for Good Digestion 0019	00:28:35	0.54/N/A	36/0
		Yoga for Hamstrings and Hips	00:28:37	N/A/0.55	0/13
		Yoga for Hands and Feet 0013	00:28:09	0.44/N/A	49/0
		Yoga for Hip Mobility 0018	00:29:03	0.53/N/A	36/0
		Yoga for RestfulSleep 0020	00:29:20	0.63/N/A	35/0
		Yoga for Runners 0015	00:28:40	0.35/N/A	44/0
		Yoga for Runners and Hikers	00:28:48	N/A/0.55	0/1
		Yoga for Smartphone Users 0021	00:28:43	0.56/N/A	34/0
		Yoga for Stress Relief 0012	00:28:30	0.46/N/A	53/0
		Yoga Headstand and Shoulderstands	00:29:22	N/A/0.56	0/1
		Yoga Relief for Neck and Shoulders	00:28:30	N/A/0.55	0/14
		Yoga Without a Mat	00:29:05	N/A/0.56	0/3

* Downloads are available only for registered stations and producers.

Episode Downloads of This Show:

[SD File Downloads]: 604

[HD File Downloads]: 97

[Total File Downloads]: 701