Detail For Show: Yoga for Health and Joy with Patricia Becker


Show Description:

Practice along with these Alignment Based Hatha Yoga classes to create greater flexibility, strength and stamina in the body, mind, and spirit. Choose to follow along uninterrupted, pause, and rewind to hear the instructions again, or to repeat a pose that feels especially good.
 
Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.
 
Practice along to enjoy a regular yoga practice that will maintain and improve your health, joy vitality, and a strong immune system.

Subscribe to Your Health and Joy Yoga Class Here:
www.YouTube.com/YourHealthandJoyPaloAlto

Patricia Becker on Social Media
https://www.instagram.com/patriciajoybecker/
https://www.facebook.com/PatriciaJoyBecker/
https://www.pinterest.com/patriciajoybeck/
https://twitter.com/PatriciaJoyBeck

Yoga is the best health tonic for people of any size, shape, or age. As long as you can breathe, you can do yoga by connecting with your inhales and exhales.

Notes to Stations About This Show:

Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.

Type of Show: Multiple episode series

Target Viewing Market: National (US)

State of Production and/or Target State or Province: California

Frequency of Episodes: Approximately every 14 days

Show Producer: "Your Health and Joy" Yoga with Patricia Becker

No Download Charges On This Show: Downloads costs are being covered by the producer of this show and there is currently no charge to you for downloading episodes of this show. Thanks from the PegMedia community to "Your Health and Joy" Yoga with Patricia Becker for covering this cost.

DLPreview/Episode Link
HH:MM:SS
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Total DL
Back-bends for Flexibility 001600:28:310.0021
Handstands and Shoulder Stands 001700:29:190.0018
Yoga for a Healthy Back 001100:28:490.0032
Yoga for Beginners 001400:29:120.0029
Yoga for Good Digestion 001900:28:350.0012
Yoga for Hands and Feet 001300:28:090.0028
Yoga for Hip Mobility 001800:29:030.0013
Yoga for RestfulSleep 002000:29:200.005
Yoga for Runners 001500:28:400.0024
Yoga for Stress Relief 001200:28:300.0031

* Downloads are available only for registered stations and producers.

Total Downloads For All Episodes: 213