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Practice along with these Alignment Based Hatha Yoga classes to create greater flexibility, strength and stamina in the body, mind, and spirit. For more Yoga Tips and Plant Based Recipes Go to http://yourhealthandjoy.com/
 
Self- care is our best health care. A yoga practice with good diet are very powerful ways to reach your health goals.

More Yoga Classes at http://yourhealthandjoy.com/yogatvclasses/

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Patricia Becker on Social Media
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Yoga is the best health tonic for people of any size, shape, or age. As long as you can breathe, you can do yoga by connecting with your inhales and exhales.

Notes to Stations About This Show:

Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.

Type of Show: Multiple episode series

Target Viewing Market: National (US)

State of Production and/or Target State or Province: California

Frequency of Episodes: Approximately every 14 days

Show Producer: "Your Health and Joy" Yoga with Patricia Becker

No Download Charges On This Show: Downloads costs are being covered by the producer of this show and there is currently no charge to you for downloading episodes of this show. Thanks from the PegMedia community to "Your Health and Joy" Yoga with Patricia Becker for covering this cost.

DL	Preview/Episode Link	HH:MM:SS	DL $	Total DL
	Back-bends for Flexibility 0016	00:28:31	0.00	29
	Handstands and Shoulder Stands 0017	00:29:19	0.00	28
	Yoga for a Healthy Back 0011	00:28:49	0.00	41
	Yoga for Beginners 0014	00:29:12	0.00	37
	Yoga for Gardener's 0022	00:28:51	0.00	10
	Yoga for Good Digestion 0019	00:28:35	0.00	20
	Yoga for Hands and Feet 0013	00:28:09	0.00	34
	Yoga for Hip Mobility 0018	00:29:03	0.00	22
	Yoga for RestfulSleep 0020	00:29:20	0.00	19
	Yoga for Runners 0015	00:28:40	0.00	30
	Yoga for Smartphone Users 0021	00:28:43	0.00	17
	Yoga for Stress Relief 0012	00:28:30	0.00	37

* Downloads are available only for registered stations and producers.

Total Downloads For All Episodes: 324