Use these Hatha Yoga with Alignment programs as your practice to create greater health and joy for the body, mind, and spirit. Choose to follow along uninterrupted, pause, and rewind to hear the instructions again, or to repeat a pose that feels especially good.
Yoga is the best health tonic for people of any size, shape, or age. As long as you can breathe, you can do yoga by connecting with your inhales and exhales. This breath connection is very simple and basic. Combining breath awareness with stretching and strengthening your body, is a fun and adventurous yoga opportunity.
Practice along to enjoy a regular yoga practice that will maintain and improve your health, joy vitality, and a strong immune system.
Notes to Stations About This Show:
Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.
Type of Show: Multiple episode series
Target Viewing Market: International
State of Production and/or Target State or Province: California
Frequency of Episodes: Approximately every 14 days
Show Producer: "Your Health and Joy" with Wellness Coach Patricia Becker No Download Charges On This Show:
No Download Charges On This Show:Downloads costs are being covered by the producer of this show and there is currently no charge to you for downloading episodes of this show. Thanks from the PegMedia community to "Your Health and Joy" with Wellness Coach Patricia Becker for covering this cost.
|Back-bends for Flexibility 0016||00:28:31||0.00||12|
|Handstands and Shoulder Stands 0017||00:29:19||0.00||10|
|Yoga for a Healthy Back 0011||00:28:49||0.00||28|
|Yoga for Beginners 0014||00:29:12||0.00||24|
|Yoga for Hands and Feet 0013||00:28:09||0.00||24|
|Yoga for Runners 0015||00:28:40||0.00||18|
|Yoga for Stress Relief 0012||00:28:30||0.00||26|
* Downloads are available only for registered stations and producers.
Total Downloads For All Episodes: 142