Detail For Show: Yoga for Health and Joy with Patricia Becker
Practice along with these Alignment Based Hatha Yoga classes to create greater flexibility, strength and stamina in the body, mind, and spirit. Choose to follow along uninterrupted, pause, and rewind to hear the instructions again, or to repeat a pose that feels especially good.
Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.
Practice along to enjoy a regular yoga practice that will maintain and improve your health, joy vitality, and a strong immune system.
Subscribe to Your Health and Joy Yoga Class Here:
www.YouTube.com/YourHealthandJoyPaloAlto
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Yoga is the best health tonic for people of any size, shape, or age. As long as you can breathe, you can do yoga by connecting with your inhales and exhales.
Notes to Stations About This Show:
Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.
Type of Show: Multiple episode series
Target Viewing Market: National (US)
State of Production and/or Target State or Province: California
Frequency of Episodes: Approximately every 14 days
Show Producer: "Your Health and Joy" Yoga with Patricia Becker 
No Download Charges On This Show:
DL | Preview/Episode Link | HH:MM:SS | DL $ | Total DL |
|---|---|---|---|---|
 |  Back-bends for Flexibility 0016 | 00:28:31 | 0.00 | 21 |
| Handstands and Shoulder Stands 0017 | 00:29:19 | 0.00 | 18 |
| Yoga for a Healthy Back 0011 | 00:28:49 | 0.00 | 32 |
| Yoga for Beginners 0014 | 00:29:12 | 0.00 | 29 |
| Yoga for Good Digestion 0019 | 00:28:35 | 0.00 | 12 |
| Yoga for Hands and Feet 0013 | 00:28:09 | 0.00 | 28 |
| Yoga for Hip Mobility 0018 | 00:29:03 | 0.00 | 13 |
| Yoga for RestfulSleep 0020 | 00:29:20 | 0.00 | 5 |
| Yoga for Runners 0015 | 00:28:40 | 0.00 | 24 |
| Yoga for Stress Relief 0012 | 00:28:30 | 0.00 | 31 |
* Downloads are available only for registered stations and producers.
Total Downloads For All Episodes: 213