Detail For Show: Yoga for Health and Joy with Patricia Becker


Show Description:

Use these Hatha Yoga with Alignment programs as your practice to create greater health and joy for the body, mind, and spirit. Choose to follow along uninterrupted, pause, and rewind to hear the instructions again, or to repeat a pose that feels especially good.
 
Yoga is the best health tonic for people of any size, shape, or age.  As long as you can breathe, you can do yoga by connecting with your inhales and exhales. This breath connection is very simple and basic. Combining breath awareness with stretching and strengthening your body, is a fun and adventurous yoga opportunity.
 
Practice along to enjoy a regular yoga practice that will maintain and improve your health, joy vitality, and a strong immune system.

Notes to Stations About This Show:

Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.

Type of Show: Multiple episode series

Target Viewing Market: International

State of Production and/or Target State or Province: California

Frequency of Episodes: Approximately every 14 days

Show Producer: "Your Health and Joy" with Wellness Coach Patricia Becker

No Download Charges On This Show: Downloads costs are being covered by the producer of this show and there is currently no charge to you for downloading episodes of this show. Thanks from the PegMedia community to "Your Health and Joy" with Wellness Coach Patricia Becker for covering this cost.

DLPreview/Episode Link
HH:MM:SS
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Total DL
Back-bends for Flexibility 001600:28:310.0012
Handstands and Shoulder Stands 001700:29:190.0010
Yoga for a Healthy Back 001100:28:490.0028
Yoga for Beginners 001400:29:120.0024
Yoga for Hands and Feet 001300:28:090.0024
Yoga for Runners 001500:28:400.0018
Yoga for Stress Relief 001200:28:300.0026

* Downloads are available only for registered stations and producers.

Total Downloads For All Episodes: 142