Our busy lives often take a toll on our mental health. Stress, anxiety and depression are everyday occurrences for many Americans.
Dr. Michael A. Gray has been practicing in the mental health field for over 16 years, with both a Masters Degree and Doctorate in Psychological Counseling.
Now Dr. Gray brings his experience to television to help viewers deal with common issues that take a toll on their mental well being. Dealing with topics ranging from stress and anxiety to depression, helping loved ones with addiction, this program provides tools and tips that can help viewers manage their stressful lives, and attain good mental health. The program is provided free of charge to public, educational and government stations across the country through pegmedia.org
Two episodes are currently available; An Introduction and Dealing with Stress, with more episodes coming monthly.
Dr Michael A. Gray is also the author of A Dual Diagnosis Treatment Approach to Mental Health and Substance Use Issues. He is also the author of A Dual Diagnosis Treatment Approach to Mental Health and Substance Use Issues.
Type of Show: Multiple episode series
Target Viewing Market: National (US)
State of Production and/or Target State or Province: West Virginia
Frequency of Episodes: Approximately every 30 days
Show Producer: Growth Media Services Note on Downloading:
Note on Downloading:
Your current download account balance is $545.00.
|Episode 10: How Did I Get Where I Am? Part 2||00:27:59||0.99||1|
|Episode 1: Introduction||00:25:26||0.99||18|
|Episode 2: Dealing with Stress||00:25:43||0.99||24|
|Episode 3: Helping A Loved One Who Is an Addict||00:28:05||0.99||17|
|Episode 4: Coping Skills and Problem Solving||00:26:24||0.99||10|
|Episode 5: Fitness and Mental Health||00:25:19||0.99||9|
|Episode 6: Foods for Weight Loss and Wellness||00:25:59||0.99||7|
|Episode 7: Schedule and Sleep||00:24:16||0.99||5|
|Episode 8: Spirituality||00:23:54||0.99||4|
|Episode 9: How did I get where I am? Part 1||00:29:32||0.99||1|
* Downloads are available only for registered stations and producers.
Total Downloads For All Episodes: 96