Show: Older and Loving It

Episode: 005 Older and Loving It Senior Aerobic Fitness.mpg

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Episode Description:

Many senior citizens enjoy aerobic exercise. Most long term care and assisted living facilities offer programs as do local senior or community centers. Senior aerobics does not have to be hard or strenuous. It is a fun way to strengthen muscles, lose weight, and keep the heart healthy. The best part about senior aerobics is that it is a fun, unique approach to better health and stronger bodies. It is also a great opportunity to meet friends and work together to become healthier. We are very fortunate to have as a special guest, Rebecca Capodilupo from Boxborough, Massachusetts, a personal trainer and group exercise instructor for Seniors.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 39

[HD File Downloads]: 0

[Total File Downloads]: 39


SD (Standard Definition) File

File Name of SD Episode: 005 Senior Aerobic Fitness.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:29:25

File Size of SD Episode Video: 1,436,477,345 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Saturday, April 16, 2011 - 11:30

HD (High Definition) File

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If you wish to have HD format, you can private message a request to the show's producer at Acton Cable Access Television.