Show: Graceful Aging

Episode: 2046 GracefulAging--Tai Chi Energy.mpeg


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Episode Description:

Tai Chi is an ancient military art teaching balance, flexibility, breath control, and focus on building energy. Our wonderful leader is Mary Ann Kashef, an experienced Tai Chi Instructor. After a short discussion of Tai Chi's value, I threw the rest of the questions away, pushed the desk aside, took off my coat and took on Tai Chi for the first time ever in my life. I had serious reservations about exposing my ineptitude with this art form of exercise.

Our Director David Sommerfeld, Jr. did an outstanding job editing this Tai Chi episode to disguise my shortcomings. Mary Ann is simply a delight. She efficiently explained the purpose, practice, and value of each movement. It was wonderful having a backup group of skilled women Tai Chi enthusiasts.

This is a cool show. I can see people watching this show repeatedly to learn and master the initial path to Tai Chi. I was still nervous and am still self-conscious. At some future point, I think I will tape an extra soundtrack to tell you what I was thinking.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 106

[HD File Downloads]: 0

[Total File Downloads]: 106

 


SD (Standard Definition) File

File Name of SD Episode: 0046 GracefulAging--TaiChi.mpeg

Total SD Episode Video Runtime (hh:mm:ss): 00:29:30

File Size of SD Episode Video: 1,024,551,914 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, February 17, 2011 - 22:32


HD (High Definition) File


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