Show: Gary Null Films

Episode: -GNS 033 - Destress Now! - Part 1


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Episode Description:

Destress Now! - Part 1 - GNS 033

Most Americans would agree that we are a highly stressed society. Think of the hundreds of thousands of people rushing to get to work. Do they like their work? Are they happy with their life each day? Are they eating the right foods? Are they responding to the issues of their life? Are they focused upon what is essential? What happens, for instance, if you really don't like your work? If you're unhappy with how you're communicating in your relationships? If you don't like how you're aging, if you don't like how your body feels and looks? And now you have an hour to two hours to commute to work. You may have people at work you disagree with, you may not feel your work is honoring who you are. You're going to create distress. In the process of creating distress, if we're not able to deal with it constructively, and change it into something that is more meaningful, we're going to sublimate. How do we sublimate? Well, we overeat, or we drink, or we gamble, or we engage in self-destructive habits, or maybe we're an enabler, maybe we're codependent, maybe we engage in violence of some type. But none of that is really good for us. 

This is our special feature on chilling out. De-stressing in America. We're going to show you it's not just looking at the causes of stress or the symptoms of stress, it's understanding what we can do to change everything involving stress. 
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Tags: Stress, Health, Work, Distress, Destress, Relax, Work, 
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Short Description: This program is not only about the causes and symptoms of stress, it's about understanding how we can change everything involving stress.
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PEGMedia
http://www.pegmedia.org/index.php?q=msvr/ep/35920/detail
Run Time: 27:55;22
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View the full show on YouTube
https://youtu.be/BRGhBZi-blg
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Episode Short Description: This program is not only about the causes and symptoms of stress, it's about understanding how we can change everything involving stress.

Downloads of This Episode:

[SD File Downloads]: 2

[HD File Downloads]: 0

[Total File Downloads]: 2

 


SD (Standard Definition) File

File Name of SD Episode: GNS 033 SD - Destress Now P1.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:27:55

File Size of SD Episode Video: 1,083,033,604 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Sunday, September 6, 2020 - 11:36


HD (High Definition) File


File Name of HD Episode Video: GNS 033 HD - Destress Now P1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:27:55

File Size of HD Episode Video: 2,161,651,905 Bytes

Resolution of HD Episode Video: 1280x720

Date HD Episode Video Uploaded: Sunday, September 6, 2020 - 11:34