Show: Gary Null Films

Episode: -GNS 008 - Visualization and Health


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Episode Description:

Visualization and Health - GNS 008

On our program today is a gentleman from India. He's a therapist, his name is Shyam Bhatnagar. Now, what makes Shyam unique is that he has helped thousands upon thousands of people understand how their body functions, and how their mind functions in wellness and in disease. If you went out to run five miles, or walk five miles, or swim, or bike, or anything else that requires endurance. Two very important keys to that experience are knowing how to breathe, and having enough breath to do it. So we're going to ask Sham to lead us in some deep and proper breathing exercises as well as guided visualizations. By the way, even if you have no interest in exercise at this moment, hopefully you will, this will be able to help destress your life, because proper breathing and proper mental visualization can destress. That's been shown: it can help lower cholesterol, it can help lower blood pressure. It can make a difference biochemically.
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Tags: Health, Wellness, Exercise, Breathing, Visualization, Blood Pressure, Cholesterol, Relax, Destress, Breath
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Short Description: Shyam Bhatnagar talks about breathing exercises and visualization techniques that can help promote health and wellbeing. 
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PEGMedia
http://www.pegmedia.org/index.php?q=msvr/ep/35856/detail
Run Time: 27:58;18
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View the full show on YouTube
https://youtu.be/qRogLmZ5cRA
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Episode Short Description: Shyam Bhatnagar talks about breathing exercises and visualization techniques that can help promote health and wellbeing. 

Downloads of This Episode:

[SD File Downloads]: 2

[HD File Downloads]: 0

[Total File Downloads]: 2

 


SD (Standard Definition) File

File Name of SD Episode: GNS 008 SD - Visualization and Health.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:27:58

File Size of SD Episode Video: 1,086,068,740 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Saturday, August 22, 2020 - 19:55


HD (High Definition) File


File Name of HD Episode Video: GNS 008 HD - Visualization and Health.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:27:58

File Size of HD Episode Video: 2,166,032,669 Bytes

Resolution of HD Episode Video: 1280x720

Date HD Episode Video Uploaded: Saturday, August 22, 2020 - 19:51