Show: Peak Moment - Locally Reliant Living for Challenging Times

Episode: 321 Deep Nutrition — Eating the Way We Used to Eat

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Episode Description:

“Nature knows Best,” says Cate Shanahan, M.D. “Just do what people used to do….” For their book Deep Nutrition: Why Your Genes Need Traditional Food, she and her partner Luke researched early American cookbooks and worldwide cultures with intact cuisines. They came up with four ways people who live off the land eat, no matter where they live. Eat (1) Fresh, (2) Fermented or sprouted, (3) Meat on the bone, and (4) Organ meats. “Just as we talk about having a variety of vegetables as being important … we also need a variety of parts of an animal.” What to avoid? Excessive amounts of carbohydrates, and vegetable oils (like canola, corn, sunflower oils), which are heavily processed, refined, bleached, and deodorized. Her recent book Food Rules: A Doctor’s Guide to Healthy Living is short, readily accessible and fun. []

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 25

[HD File Downloads]: 8

[Total File Downloads]: 33


SD (Standard Definition) File

File Name of SD Episode: PM321.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:27:45

File Size of SD Episode Video: 1,069,556,769 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Wednesday, November 30, 2016 - 18:03

HD (High Definition) File

File Name of HD Episode Video: PM321peg.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:27:45

File Size of HD Episode Video: 1,102,569,569 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Monday, December 18, 2017 - 15:31