Show: 0ff The Shelf

Episode: 2016 Off the Shelf - 52 Simple Ways to Health


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Episode Description:

Veronica Andrews welcomes Carol Phillips, author of the book 52 Simple Ways to Health. This award-winning book gives you simple and easy strategies developed to help anyone who struggles with excess weight, poor food choices, stress, smoking, other habits and addictions, procrastination, too little time to exercise, or dozens of other challenges that get in the way of leading a healthier and happier life. Learn how to take small (but powerful) steps that are so painless they automatically become part of your everyday routine.

Episode Short Description: Th book gives you simple and easy strategies to help anyone who struggles with excess weight, poor food choices, stress, smoking and other addictions

Downloads of This Episode:

[SD File Downloads]: 32

[HD File Downloads]: 0

[Total File Downloads]: 32

 


SD (Standard Definition) File

File Name of SD Episode: OffTheShelf_Phillips_090916.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:33

File Size of SD Episode Video: 3,553,550,808 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Saturday, September 24, 2016 - 11:15


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Danvers Community Access Television.