Show: The Yoga Show

Episode: 0001 Cardio Yoga


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Episode Description:

Yoga instructor, Gwenn Jones renders a strong intermediate yoga practice utilizing all major muscles to boost the heart rate, build strength, build heat, and scorch calories. Technique and alignment are important so tight abs everyone! Rewind, repeat, relax! Auburn Community Television filmed this episode in September 2015. For more info, see http://auburnyf.com or http://actv20.org. (length 28:19)

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 37

[HD File Downloads]: 0

[Total File Downloads]: 37

 


SD (Standard Definition) File

File Name of SD Episode: 0001 Cardio Yoga.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:18

File Size of SD Episode Video: 372,604,928 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, October 15, 2015 - 17:29


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at ACTV20.org, Gwenn Jones, producer.