Show: The Yoga Show

Episode: 0002 Hip Stability


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Episode Description:

Yoga instructor, Gwenn Jones, features these focused yoga postures for hip and pelvic stability. Stabilizing this region assists us in walking, standing and sitting. Good stabilization reduces injuries and muscle imbalances. Follow along, practice, rewind and feel better. You will need a large book or yoga block for one standing maneuver. Always focus on a tight core when performing any yoga postures (asana). Have fun, and repeat!

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 31

[HD File Downloads]: 0

[Total File Downloads]: 31

 


SD (Standard Definition) File

File Name of SD Episode: 0002 Hip Stability.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:44

File Size of SD Episode Video: 377,165,824 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, October 15, 2015 - 10:29


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at ACTV20.org, Gwenn Jones, producer.