Show: Ask Ralph and Lahni

Episode: 0022 Calorie Myth


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Episode Description:

In this early episode connected to their webinars Drs. Ralph & Lahni explain that there is a huge difference in the nature of the foods you eat and their ability to help or hinder your good health. To say that not all calories are created equally is a massive understatement and not only do they explain why, but offer effective strategies to help you get the most benefits from the foods you eat. Whether it is for weight management, pain reduction, or disease resolution, understanding our foods is often the first step and calories are so often the first place people look.

Episode Short Description: Effective strategies to help you get the most benefits from the foods you eat.

Downloads of This Episode:

[SD File Downloads]: 19

[HD File Downloads]: 7

[Total File Downloads]: 26

 


SD (Standard Definition) File

File Name of SD Episode: 0022 Calorie Myth.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:31

File Size of SD Episode Video: 1,466,368,000 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Tuesday, January 27, 2015 - 15:05


HD (High Definition) File


File Name of HD Episode Video: 0022 Calorie Myth.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:31

File Size of HD Episode Video: 145,052,490 Bytes

Resolution of HD Episode Video: 1280x720

Date HD Episode Video Uploaded: Wednesday, May 9, 2018 - 18:05