Show: Peak Moment - Locally Reliant Living for Challenging Times

Episode: 270 Rethinking Stress — And What You Can Do About It


Preview is only available to registered and logged in users.

Episode Description:

"What people really think of as adrenal fatigue or burnout rarely has anything to do with the adrenals themselves." Nora Gedgaudas dispels myths, and illuminates various forms of brain dysregulation that can affect our response to stress, as well as our energy levels. She also discusses the importance of a daily sleep-and-activity rhythm based on natural light and dark, a low-carbohydrate diet and supportive supplements. Nora is the author of a new e-book Rethinking Fatigue —What Your Adrenals are Really Telling You and What You Can Do About It. Episode 270. [http://www.primalbody-primalmind.com/rethinking-fatigue].

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 24

[HD File Downloads]: 0

[Total File Downloads]: 24

 


SD (Standard Definition) File

File Name of SD Episode: PM270PEG Media 5mbs.mpeg

Total SD Episode Video Runtime (hh:mm:ss): 00:27:36

File Size of SD Episode Video: 1,068,484,258 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Friday, July 11, 2014 - 15:20


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Peak Moment Television.