Show: Peak Moment - Locally Reliant Living for Challenging Times

Episode: 261 A Primal Diet for Modern Times, part 2


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Episode Description:

Is our ancestors’ hunter-gatherer diet the best for optimal health and longevity, in our stress- and pollution-filled world? Not entirely, says Nora Gedgaudas, author of Primal Body, Primal Mind. She advocates a ketogenic diet, where fats are the primary fuel source rather than carbohydrates — moderate protein (from grass-fed or wild caught animals), very low starch and natural sugars, plentiful fibrous green vegetables, generous natural fats, and no vegetable oils. “Once [our ancestors] adopted ketones as a primary source of fuel, our cerebral blood flow and oxygenation increased by over 39% in normal human brains.” Returning to a ketogenic diet improves brain function and can help treat or even prevent diabetes and Alzheimers. primalbody-primalmind.com

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 16

[HD File Downloads]: 0

[Total File Downloads]: 16

 


SD (Standard Definition) File

File Name of SD Episode: PM261.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:27:15

File Size of SD Episode Video: 1,570,575,493 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Saturday, May 24, 2014 - 18:16


HD (High Definition) File


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