Show: Peak Moment - Locally Reliant Living for Challenging Times

Episode: 260 A Primal Diet for Modern Times, part 1


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Episode Description:

Nora Gedgaudas used to believe a plant-based diet was the healthiest. That belief got turned upside down when she spent a summer studying wolves near the North pole. “We are fundamentally ice-age hunter-gatherers,” states the nutritionist and author of Primal Body, Primal Mind. She points out that our genes are 99.9% the same as our ancestors – they haven’t yet adapted to the relatively recent agriculturally-based lifestyle based on grains. As a result, our bodies have no need for dietary carbohydrates. By contrast, “Fat, to us means survival…. Dietary fat is the most nutrient-dense thing we can consume, rich in fat-soluble nutrients, and essential for the functioning of our brain and nervous systems.” primalbody-primalmind.com

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 16

[HD File Downloads]: 0

[Total File Downloads]: 16

 


SD (Standard Definition) File

File Name of SD Episode: PM260.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:22:05

File Size of SD Episode Video: 1,272,233,199 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Saturday, May 24, 2014 - 18:15


HD (High Definition) File


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