Show: Money Badger SV

Episode: 0013 High_Five_Fitness, A Show For Runner's


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Episode Description:

Love to Run?? Want a More Efficient Stride??
Running can be extremely taxing on the body over time. Pain, limb tingling, numbness and muscle spasms will limit our body's potential. The resulting pain will force the body to adversely compensate whether you feel it or not.

Tight hip flexors and IT bands are only the beginning. Running requires jumping on one leg repetitively for a prolonged time. Standing on one leg or single leg plyometrics is tough enough. My personalized running programs will reteach your body to maximize every muscle during your runs and help relieve stress on your joints. You will run more efficiently and effectively when working with me.

Our first course of action is a complete total body movement assessment and running mechanics assessment. From there, I will build you a personalized program with an emphasis on reducing pain, increasing endurance, strength and mechanics.

Say GOOD BYE to your knee, ankle and back brace!

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 49

[HD File Downloads]: 0

[Total File Downloads]: 49

 


SD (Standard Definition) File

File Name of SD Episode: AShowForRunner4s.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:37

File Size of SD Episode Video: 1,870,140,913 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Saturday, September 21, 2013 - 03:32


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at MEDIA CENTER.