Show: Peak Moment - Locally Reliant Living for Challenging Times

Episode: 237 Gourmet Cooking for the Paleo Diet (part 2) — In Pauli’s Kitchen

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Episode Description:

You’ll wish you could taste this video! Longtime caterer Pauli Halstead makes her famous Magical Muhamara dip from her cookbook Primal Cuisine: Cooking for the Paleo Diet. Using toasted walnuts instead of chickpeas, she credits its authentic Middle Eastern flavor to a touch of pomegranate molasses. Noting that fat is what makes food taste good, she shows a rich array of healthy natural fats and oils like coconut, olive, and avocado. Meanwhile on the stovetop, she makes a batch of ghee (clarified butter) start to finish. According to Pauli, “Cravings come from a nutrient-deficient diet. Our body is going to continue to crave until we give it what it needs… The right vitamins and minerals—and nutritious fats.”

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 16

[HD File Downloads]: 0

[Total File Downloads]: 16


SD (Standard Definition) File

File Name of SD Episode: pm237.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:27:49

File Size of SD Episode Video: 929,802,244 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, June 27, 2013 - 16:11

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

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