Show: Peak Moment - Locally Reliant Living for Challenging Times

Episode: 236 Gourmet Cooking for the Paleo Diet (part 1) – Meet the Chef

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Episode Description:

Longtime chef and caterer Pauli Halstead had drafted her cookbook Cuisine for Whole Health when her personal diet took a U-turn. Working with nutritionist Nora Gedgaudas, she removed gluten and sugar from her diet. In a few months, a lifetime of sugar addiction and depression was behind her. She revised her cookbook to become Primal Cuisine: Cooking for the Paleo Diet. In our chat, she noted how the paleo diet reflects the foods we evolved with, especially animal protein and fats that our body and brain require. We discussed which foods are eliminated (primarily sugars, grains and vegetable seed oils), and which are emphasized (quality animal products)

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 18

[HD File Downloads]: 0

[Total File Downloads]: 18


SD (Standard Definition) File

File Name of SD Episode: pm236.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:27:16

File Size of SD Episode Video: 911,759,364 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, June 27, 2013 - 16:09

HD (High Definition) File

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