Show: Shrink Rap

Episode: Shrink Rap 004: Proven Methods for Changing Almost Anything

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Episode Description:

We know it isn’t easy to change tough habits—at work as leaders or managers, or at home with our spouse or children, or with our own longstanding eating, spending, drinking…
This episode explores the science of change so people can shift their habits at work and at home. Szifra Birke interviews executive coach Jay Livingston, M.A. about important factors of change including:
• The ways our brains work with and against us when we’re trying to change
• What is a habit and why is it hard to change one?
• Why repetition is important and how to get ourselves to keep at it
• Why small steps may be more important than big ones

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 21

[HD File Downloads]: 0

[Total File Downloads]: 21


SD (Standard Definition) File

File Name of SD Episode: 0004 Shrinkrap Proven Methods.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:30:32

File Size of SD Episode Video: 1,454,108,672 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, January 31, 2013 - 13:18

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Szifra Birke.