Show: Your Next Bold Move

Episode: 0044 Next Level Fitness

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Episode Description:

Our guest Kelly LaCasse, Master of Fitness & Nutrition Design; Food Psychology Coach talks about her great individualized health approach to taking care of diet and exercise. Kelly shares tips to improve your habits and make some lasting choices in your day to day life. Did you know, there is no such thing as overeating? Did you know if you eat certain foods at certain times of the day, you can actually reduce your calorie count? Did you know you shouldn’t weigh yourself more than twice a month? Learn the answers to these questions and much more. Take your fitness and health to the next level!

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 34

[HD File Downloads]: 0

[Total File Downloads]: 34


SD (Standard Definition) File

File Name of SD Episode: 0044 Next Level Fitness.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:30:35

File Size of SD Episode Video: 1,455,112,192 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Wednesday, December 19, 2012 - 13:10

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Wendy Capland.