Show: Graceful Aging

Episode: 3080 GA Healthy Moves Improve Life.mpg


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Episode Description:

(If you previously downloaded episode 0080, please replace that file with this corrected file 0080a. Thank you.)

Do you know someone who isn't moving like they used to? Is that someone you?

In this episode we meet June Simmons, the CEO of California based Partners in Care. June encourages everyone to engage in simple, safe movement exercises. Healthy Moves is an evidence based (proven) method to increase the activity level and overall health of people. June describes how to incorporate available household items like soup cans and water bottles can increase a person's strength and mobility. Healthy Moves believes in simple exercises a person can do while watching TV.

The key is to keep moving to stay healthy. This show illustrates just how easy and rewarding it can be to gain the strength to do your own grocery shopping, get out of bed by yourself, lift and hug your grandchildren, and stay out of the doctor's office with aches and pains.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 113

[HD File Downloads]: 0

[Total File Downloads]: 113

 


SD (Standard Definition) File

File Name of SD Episode: Healthy Moves Revised.mpeg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:11

File Size of SD Episode Video: 866,893,941 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, March 22, 2012 - 11:21


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Graceful Aging.